🧑‍🍳RecipesThai Recipes for Nut-Free

If you have a nut allergy, finding safe and delicious recipes can be a challenge. Thai cuisine is known for its bold flavors and use of peanuts and other nuts, but that doesn't mean you have to miss out on all the deliciousness. In this blog post, we'll share some of our favorite Thai recipes that are nut-free and safe for those with allergies.

1. Pad Thai

Pad Thai is a classic Thai dish that's loved by many. Traditionally, it's made with peanuts, but you can easily swap them out for sunflower seeds or omit them altogether. To make nut-free Pad Thai, you'll need rice noodles, shrimp or chicken, bean sprouts, eggs, scallions, garlic, and a sauce made from tamarind paste, fish sauce, and sugar. Top it off with some lime wedges and cilantro for a burst of freshness.

2. Tom Yum Soup

Tom Yum Soup is a spicy and sour soup that's perfect for warming up on a chilly day. While some versions of this soup contain peanuts, you can make a nut-free version by omitting them and using vegetable broth instead of chicken broth. To make Tom Yum Soup, you'll need lemongrass, galangal, kaffir lime leaves, chili peppers, shrimp or chicken, mushrooms, and lime juice. It's a flavorful and comforting soup that's sure to please.

3. Green Curry

Green Curry is a fragrant and spicy curry that's made with coconut milk, green curry paste, and a variety of vegetables and proteins. While some versions of this curry contain peanuts, you can easily make a nut-free version by omitting them. To make Green Curry, you'll need green curry paste, coconut milk, chicken or tofu, eggplant, bamboo shoots, and Thai basil. Serve it over rice for a satisfying meal.

4. Mango Sticky Rice

Mango Sticky Rice is a sweet and creamy dessert that's perfect for ending a Thai meal. Traditionally, it's made with coconut milk and peanuts, but you can make a nut-free version by omitting the peanuts and using coconut cream instead of coconut milk. To make Mango Sticky Rice, you'll need sticky rice, coconut cream, sugar, salt, and ripe mangoes. It's a delicious and refreshing dessert that's sure to satisfy your sweet tooth.

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